Last year, 2017, was the “Year of the Pause”. This was how I started this blog. I was leaving home and needed to take a pause from my life back in the States to have another one with the Army in Afghanistan. Of course life continued without me after I left; I just wasn’t part of it. I was pausing my involvement at home, while everything kept moving forward. When I officially started this journey on June 4th of 2017, I had no idea what was about to happen, however, I embraced the change and I’m making the best of every moment I’m away.
I am deeming 2018, “Iron-Year”. This is the year I become an Ironman, like the shirt my sister made me for my birthday. This is also the year I come home and reunite with my family and friends. I will once again be part of my Iron-Family I left behind. We won’t have to do life separately, but we will be together once again. A strong Iron-Team.

To celebrate and start my Iron-Year I decided to once again create my own triathlon. I will Stop Pausing, and Start Moving. On the first Sunday of January, I did a half-Iron-Woman (since I made it up I can make up the name too) by myself indoors. I wonder if that has ever been done before in Afghanistan? I was very causal about the entire made up event. I started by walking over to the pool and swimming 1900 meters in a 17 meter pool, which is 55.88 laps. I had to over achieve by a few meters since I wasn’t going to stop at 0.88 of a lap. After the swim, I did a full wardrobe change. I just wore my swimming suit and not a tri-suit so I had to change. I even rinsed off in the shower. There was a local Afghan lady cleaning the women’s locker room and she helped me put my sports bra on over my damp back. We don’t speak the same language and I’m not sure she even knows what a sports bra is, but she could see there was a real struggle going on between me and my bra. Have you ever tried to put a sports bra on while you’re wet? You may never win that fight! I almost felt like I was in transition, known as T1, and the volunteers were helping me through.

After my costume change which included real bike shorts, not the semi-padded tri-bike shorts, I wandered over to the gym to get on the bike. I even stopped along the way to grab a coffee and I sipped that while walking. I told you I wasn’t taking this too seriously. So for the bike, the program I am currently following had me doing a three hour and fifteen minute ride, so I decided to just incorporate that into this half-Iron-Woman adventure. I used the bike to practice some different forms of nutrition and hydration. Oh and hydrate I did. I almost didn’t make it to the bathroom after the ride. My bladder was exploding, and remember I’ve had three kids (this could have gotten embarrassing quickly), however I did make it in time! I did end up having to overachieve on the bike as well. I reached 56 miles at about three hours, but with a three hour and fifteen minute ride scheduled I wasn’t going to come that close and be called a quitter. I was really touched when about half-way through the ride my friend Sarah came over to check on me. She even brought me some running jelly beans, which I did use on the run. Another friend of mine, Chris, stopped by to see if I needed anything. I had only about three minutes left when he arrived, and all I could think about was getting to the bathroom and of course he couldn’t help me with that.
After a much needed bathroom break, I changed from my bike clothes to my running clothes. Again normally you are in tri-shorts and there is no need to change, but I had on real bike shorts and no one wants to run with that padding between their legs. I grabbed a carbohydrate drink, some water, and the jelly beans Sarah so kindly brought me and jumped on my favorite treadmill to knock out a half marathon. I love running and always look forward to it. So far, my nutrition and hydration were on point and there was no pressure so I really enjoyed the run. I even got my favorite Life Fitness treadmill in the gym. I have a view of the outside, not that there is much to see, and a few TVs within viewing range for added distraction.

I finished the half-Ironman strong and I really enjoyed my day of exercise. There were so many things that were nothing like a real race, but I still learned a lot and put in some quality mileage. I listened to music the entire time on the bike and while I was running. I rode a bike inside and ran on a treadmill. I did full wardrobe changes after each event, all things that won’t happen on the day of a real event.

Last Sunday we had another one of our virtual runs. We did a Remember the Fallen run. This run was especially near and dear to our hearts. Instead of our typical 5K, we decided to push ourselves a little farther and ran a 10K. We still ran at a chit chatty pace, but put in a few more miles. For one of our runners, Brandon, this was his longest run since college. When finished we celebrated with red velvet Oreos.

I’m excited to start my Iron-Year. I can’t wait until my Iron-Family is back together permanently.












Christmas Eve day we started with one of our virtual runs. The theme was Ugly Christmas Sweaters. As usual the group of us got together and ran a 5K dressed in holiday spirit. I did a 10 mile warm up on the treadmill, changed and joined the group for the 5K. I bought the sweater for the run, but I ended up wearing it for our work Ugly Sweater day. For one day we could wear an ugly sweater over our uniform, a nice change to the Army camo. To finish the run I reminded everyone what Buddy the Elf said, “The best way to spread holiday cheer is to sing loudly for all to hear.” We sang Jingle Bells as we finished. After the run we happily eat Hot Chocolate Oreos and chatted. It was a really nice start to Christmas Eve.


Even with the time change I was fortunate enough to be able to call home after dinner in Afghanistan just in time to watch everyone open presents on Christmas morning. Santa even left a few presents for me under the tree. It was fun to watch the kids enjoy their presents. They each received a small rug from Afghanistan.

It was no fun being away for Christmas, but I made it to the 26th in one piece. I don’t want to have to miss another Christmas! Once is enough for me! I know the kids had a great time. Along with TJ and my parents my aunts, uncles, and cousins made sure they had a really special Christmas with lots of extra hugs and kisses. Taylyn is still rather angry with me for being gone and she won’t talk to me when I call, but I’ll be home soon enough to give her hugs! Below are a few pictures of Christmas cheer I received over the holidays!




































